Almond flour

Coconut flour 

Maple syrup 

Pecans (chopped)

Vanilla essence 

Salt

Sweetener 

Coconut oil (melted)

Healthy pecan pie 

Combine together the coconut flour, almond flour, salt in a bowl

Add 1 teaspoon of the vanilla essence and half of the maple syrup (60ml maple syrup) and 1/3 of a cup of melted coconut oil 

After combining the mixture, press into the tray and bake for 15 minutes or until golden. 

In a saucepan, heat up the remaining maple syrup (60ml), the sweetener, 1 teaspoon of vanilla essence, and the remaining coconut oil for 3-4 minutes. Adding in the chopped pecans half-way. 

Once the base I’m the tray has cooled, pour over the liquid mixture and bake for a further 20-22 minutes or until golden and not runny. 

Can be served warm or leave to set in the fridge for two hours is optional. 

Ingredients

Steps